It can be challenging to face the reality that a relationship is over. While terms and descriptions vary across the literature, it typically follows a path similar to the following (, 2022 Cambrell, 2021): Grief is painful and yet is a process or journey each of us will take–most likely–more than once in our lives (Samuel, 2019). Indeed, grief is a reactive response to an external event, and depression–while difficult to define–is a constant feeling of negativity or anxiety that may result from a chemical imbalance in the brain (Samuel, 2019).ĭepression occurs more often in those rejected rather than those ending the relationship and can lead to a slower emotional recovery and a higher incidence of anxiety, emotional upset, and irritability (Field, 2017). While grief and depression can feel similar, their underlying processes are different. Whatever the trigger, the grief process is a very real and natural process resulting from any extreme loss, helping our brains adjust to a new (possibly unwanted) reality (Cleveland Clinic, 2019).
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